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January marks Mental Wellness Month , a time dedicated to prioritizing mental and emotional well-being as we enter a new year. While the start of the year is often associated with resolutions and fresh beginnings, it can also bring pressure, self-criticism, and emotional fatigue. Mental Wellness Month invites us to slow down, reflect, and focus on caring for our minds with the same intention we give to our physical health. What Is Mental Wellness? Mental wellness is more than

As the calendar turns and a new year begins, many people feel a mix of hope, pressure, and reflection. It’s common to set resolutions and...

For many, the Christmas season brings twinkling lights, warm meals, and joyful moments with family and friends. But for others, it can...

Thanksgiving is a season often filled with family gatherings, delicious meals, and moments of gratitude. It’s a time to reflect on what...

National Stress Awareness Day is observed each year to remind us of the importance of managing stress in healthy ways and recognizing how it affects our mental and physical well-being. With the fast pace of modern life, it is easy to overlook the impact that daily stressors can have on our bodies, minds, and relationships. This day offers a chance to pause, reflect, and create space for meaningful self-care. Understanding Stress Stress is a natural part of life. It is the bod

Every year on October 10, we recognize World Mental Health Day, a global opportunity to raise awareness, promote understanding, and advocate for better mental health support for everyone. This year’s observance reminds us that mental health is not a luxury, it is a human right. The goal of World Mental Health Day is to reduce stigma, encourage action, and ensure that mental health care is accessible, inclusive, and equitable across all communities. Why It Matters Millions of

Each October, we observe ADHD Awareness Month to educate, support, and uplift individuals living with Attention-Deficit/Hyperactivity...

Each September, we observe National Suicide Prevention Month, a time to raise awareness, share resources, and honor those affected by suicide. It's a powerful reminder that mental health is just as important as physical health, and that reaching out can truly save a life. This month encourages us to speak openly, listen compassionately, and remind each other that no one has to go through it alone. Why Suicide Prevention Matters Suicide remains one of the leading causes of dea

As students, parents, and educators prepare for the return to school, it’s important to acknowledge that this transition can bring a wide range of emotions. From excitement and anticipation to anxiety and overwhelm, back-to-school season impacts mental health in powerful ways—especially for children, teens, and young adults. Why Mental Health Matters During the School Year Academic pressure, social challenges, identity development, and adjusting to new routines can all affect

Each July, we recognize Minority Mental Health Awareness Month, a time dedicated to raising awareness about the unique mental health...

We celebrate all the women who love, guide, and support like a mother. 💗

May marks Mental Health Awareness Month, an annual observance dedicated to raising awareness.

April marks Stress Awareness Month, an annual observance dedicated to increasing public awareness about the causes and impact of stress.

April is Alcohol Awareness Month at Mental Health Hygiene and Wellness Clinic 

March 30 marks World Bipolar Day, an annual observance aimed at raising awareness, fostering understanding, and reducing the stigma surround

Celebrating One Year of Mental Health Hygiene and Wellness Clinic!

On Saturday, March 2, 2024, after months of preparation Mental Health Hygiene and Wellness Clinic was officially opened. Located on...